Longboards vs. Badminton
Both riding on a longboard and playing badminton has its own benefits and advantages as both are high intensive actions, but how do you know which activity is actually better for you and your body personally?
To make it easier for you to understand that, check out our section below, where we compare both of these activities so that you get a better idea of which one will work for you best.
Talking about skateboard reviews & Longboard wheel reviews is doing only a bit. It is a different article today. Today, we are going to write about the two most populated sports and their benefits in everyday life. Everybody knows that there lies a close connection between body and mind. Furthermore, all of the activities of a man depend on his mental condition. So, definitely, we can say, the activities of a man depend on both his mind and body.
You know! Both of the sports are benefited to our health. But, the main point of the discussion is which sport brings the best value in exercise!
Let’s make a comparison between them. I hope it will fun!
Longboarding, fun and flexible sport, is considered as a recreational outdoor activity that helps a man to get a good body shape as well as allows him to travel from one place to another, race and stunts on the road, and so one. There are a lot of health benefits with the Longboarding. The benefits are the following:
If you want to keep your heart healthy and strong, then you may try longboarding. Longboarding is a sport that not only strengths the heart but also increases lung capacity. During longboarding, the heartbeat level increases and makes the blood circulation fast. It also helps to build up the stamina.
Strengthening the Muscles
While longboarding, you have to control the board with one leg and push yourself with another one and continuing this process burns fat from the leg muscles. Day by day, the muscles of the legs become strengthened to a great extent. It really increases the muscle’s power.
Reduces Cholesterol & Weight
Since overweight is a great problem, longboarding can be the best way of losing weight. Experts say that one can loss 300 or more calories by an hour longboarding. Cholesterol is responsible for various kinds of diseases. In that case, longboarding may be the best resolution for burning the cholesterol. It also helps to get a fit and healthy body shape.
Flexibility & Balance
Burning the calories, longboard improves the flexibility of the body that reduces the rate of getting injured. During longboarding, you have to twist and turn of the board that is really too much effective for the flexible body. Creating pressure with the leg to move the board also develops flexibility. Furthermore, longboard boosts balancing skills. Standing on the longboard on one leg is easy to say, but difficult to maintain the balance while riding the longboard. But if you keep practicing, day by day you will be able to maintain the balance very well. Thus it helps to improve body balance.
Helps to Think in Crucial Situations
When a rider rides a longboard, he/she observes everything around him/her quickly to avoid sudden accidents. In every moment, it is important to be aware of the speed and position. Thus longboard keeps the brain active and improves critical thinking. It also helps a man to think quickly even in crucial situations.
Reduces Stress, Ensures Sound Sleep
Again I want to remind you that, there lies a close connection between body and mind. There are many people around the world suffer from mental stress. That’s why they can’t sleep at night tightly. In that case, longboarding is going to be the best solution to reduce stress. As any kind of physical activity can help to get rid of depression, so you may try longboarding. Longboarding refreshes the mind and makes it free from any kind of stress. Insomnia is another reason for staying awake the whole night. As a result of insomnia, many people cannot sleep too. Try longboarding! Sue to the tiredness after riding board, you will be able t get a sound sleep.
Badminton is a very popular fast-moving sport that is similar to tennis. As a fast-moving sport, it helps to develop a man both physically and mentally. Like the Longboard, Badminton also offers a tremendous amount of benefits for our health. In this article, I will discuss the main benefits of playing badminton.
Improves Heart Functioning
Similar to longboard, badminton also increases the blood circulation that decreases the cholesterol from the blood vessels and ensures a better blood flow. Thus badminton helps to improve heart functioning and reduces the possibility of heart attack, heart, and many more heart diseases. It also increases lung functioning.
Improves muscle strength
During playing badminton, a player moves fast around the court. It improves muscle strength and flexibility. The player uses his hands to take powerful shots with the Badminton Racket that also builds the arms and back muscles as well. Playing badminton tones the muscles and builds quads, hamstring, glutes, and claves.
According to the study, one hour of playing badminton burns 450-480 calories that is more than the longboard. It helps to burn fat and makes overweight people fit by decreasing cholesterol. Moreover, the people who are not overweight will be able to keep the weight optimal.
On an overall basis, both badminton and longboarding can burn a lot of calories if you do it in the right way. Longboarding, for starters, will elevate your heart rate, thus making it pump faster and increasing the production of oxygen in your bloodstream.
This, in turn, will make your muscles hotter, therefore burning off a good number of calories each time. The amount of calories burnt through longboarding amounts to more than 600.
When it comes to badminton, the simple movement of jumping against the pull of gravity will have a large effect on your body. You can burn off almost 500 calories while playing badminton.
However, the amount of calories burnt while taking part in this activity is not as high as longboarding, since there can be quite a few numbers of breaks in-between every badminton match. Unlike badminton, longboarding has to be constant and at a specific pace at all times.
In this case, longboarding is the front runner since, on the streets, you will be met with various obstacles that you will have to successfully avoid crashing into, something that is not present in badminton courts.
As a result, your overall reflex reactions will get much faster and keener through longboarding, instead of playing badminton.
Partaking in each of these activities can prove to be quite helpful for the mind, as your cognitive skills will also be honed alongside your physical health to quite an extent.
Badminton, however, is more effective in keeping one’s mental health in check, simply due to the fact that this sport relies wholly on the player’s focus and breathing techniques, combined with the participant’s own body balance as well.
As a result, the player has to be more in tune with his/her own feelings in order to make sure there is no sort of emotional exploitation going on during a match.
Longboarding, in this case, is not as effective in helping with mental health, as this activity is mostly participated in purely for the adrenaline rush.
Reduces Stress Level
Endorphins are hormones that reduce mental stress which is produced during playing badminton. If you want to keep your mind relaxed, then you can play badminton for 20-30 minutes. Hope to feel better and lead a happy and healthy life. Moreover, you will feel tired after playing badminton that provides sound sleep.
To form the bone, undoubtedly badminton is an ideal spot. It helps to grow a kind of cells that form bones and helps the bone to be strong. It reduces the possibility of bone fractures. Moreover, playing this sport also develops the calcium matrix for overall physical appearance and strengthens the bone.
Full Body Workout
Badminton wins this round as well since to become an outstanding player in this sport, you have to make use of your entire body. Badminton requires sudden exertions of force and energy for random yet calculated shots. This, in turn, puts a lot of pressure on the player’s body.
From toning down your legs to targeting the muscles in your upper body, badminton is a great full-body workout.
Longboarding, as great as it is, is unfortunately not a full-body workout. Yes, you will have to engage your lower body into play here quite a lot, but the same cannot be said for the upper body region.
Improves Social Skills
Badminton cannot be played alone. It needs a minimum of two opponents. Also, one can play with a teammate that improves social skills day by day. If a regular player plays with another person regularly, of course, he will get bored and he will feel better if he plays with new payers. Meeting with new people create a better circle that helps to socialize better.
Health is wealth. If you want to lead a happy life, be healthy. There is no alternative way to become healthy without exercising regularly. To make the body fit; you can play badminton and ride a longboard. Both sports have a lot of health benefits. A longboard is perfect for them who are always busy with their works. They can go to their workplace riding the longboard. On the contrary, who have enough time, and wants to improve social skills to be involved with various kinds of social activities, we will suggest him to play badminton.